Will it be easy? Nope!   Worth it? Absolutely!

Will it be easy? Nope! Worth it? Absolutely!

162 Days.  67 pounds in total lost since January 2017. It has taken me 9 months to accomplish my ultimate goal! I am proud to report no more medications for me! All of the diseases that I had that were associated with me being obese are all at NORMAL levels! For me,...
The Easy Way Out

The Easy Way Out

On May 2 2017, due to numerous serious health issues and following the same path of my mother who passed away at 53 in 2000, I underwent roux en y gastric bypass surgery. I’ve heard before that this is taking the easy way out.  Well, I am here to tell you it has been...
Let Us Introduce You To Kim Verdam

Let Us Introduce You To Kim Verdam

You all know the name and the voice of Laura but who is Kim? I started full time with Rock Harbour last year. Knowing the bond and great working relationship that Tim and Laura have it was great to go in to the team with a fresh new outlook and ideas.   Most days Tim...